Introduction
Meaty Cabbage Soup is a hearty, comforting, and nourishing one-pot meal that has been enjoyed by families for generations. Combining tender ground beef, wholesome cabbage, colorful vegetables, and a flavorful tomato-based broth, this soup is both satisfying and budget-friendly. It’s perfect for chilly evenings, meal prepping, or feeding a crowd. Every spoonful offers a delicious balance of savory meat, sweet vegetables, and aromatic herbs.
This classic soup is easy to customize with your favorite vegetables, spices, or protein, making it a versatile staple for home cooks of every skill level.
History
Cabbage soup has roots in many European cuisines, including Irish, German, Polish, Russian, and Eastern European cooking. Cabbage was an affordable vegetable that stored well throughout the winter, making it a valuable ingredient for rural households.
As immigrants brought their traditional recipes to North America, cabbage soup evolved by incorporating local ingredients like ground beef, canned tomatoes, and beef broth. Today’s Meaty Cabbage Soup is a comforting fusion of Old World traditions and modern convenience.
Nutritional Information (Approximate Per Serving)
Servings: 8
Calories: 310
Protein: 24g
Carbohydrates: 16g
Fat: 16g
Fiber: 5g
Sugar: 8g
Sodium: 650mg
Vitamin A: 80% DV
Vitamin C: 90% DV
Calcium: 8% DV
Iron: 20% DV
Ingredients
Meat
2 pounds (900g) lean ground beef
1 tablespoon olive oil (optional)
Vegetables
1 medium green cabbage, chopped
2 medium onions, diced
3 carrots, sliced
3 celery stalks, chopped
4 cloves garlic, minced
2 medium potatoes, diced (optional)
1 green bell pepper, diced
Broth
6 cups beef broth
2 cups water
1 (28-ounce) can crushed tomatoes
1 (14-ounce) can diced tomatoes
2 tablespoons tomato paste
Seasonings
2 teaspoons salt
1 teaspoon black pepper
2 teaspoons paprika
1 teaspoon dried thyme
1 teaspoon oregano
2 bay leaves
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes (optional)
2 tablespoons Worcestershire sauce
2 tablespoons chopped fresh parsley
Equipment
Large Dutch oven or soup pot
Wooden spoon
Sharp knife
Cutting board
Measuring cups
Ladle
Instructions
Step 1: Brown the Meat
Heat the pot over medium-high heat.
Cook the ground beef until browned.
Drain excess fat if necessary.
Continued on next page 👇(page 2)👇
