Can oregano boost the immune system?
Oregano contains compounds that have shown antimicrobial activity in laboratory studies. While it is not a treatment for illness, it can be part of an overall healthy eating pattern that supports normal immune function.
Is fresh oregano healthier than dried oregano?
Both are nutritious. Fresh oregano has a vibrant flavor, while dried oregano is more concentrated and provides higher levels of certain antioxidants by weight.
Can I eat oregano every day?
Yes. For most people, using oregano regularly as a culinary herb is safe and can be a healthy way to add flavor without excess salt.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Oregano is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional regarding medical concerns or before starting any herbal supplement.
